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Home Table of Contents Sneak Peak At Chapter 1 Ready To Lose Weight? Special Interest to Women Free No-Hunger Dieting Tips About the Authors Contact Us 
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ARE YOU READY?FIRST, A TEST TO SEE IF YOU SHOULD LOSE WEIGHTAre your clothes fitting tighter? Have people commented that you seem to be putting on a little weight? Are you feeling listless and fatigued because you are carrying excess weight? Are you starting to think about the health consequences of your extrapounds? Are you disappointed with your body when you look in the mirror? Do you feel guilty about what you eat? Do you think about food more than you would like? Does your weight affect the way you live your life? Have you been on diet after diet without succeeding in losing weight permanently?
If you think you are unattractive, or you are embarrassed or guiltyabout your weight, if you are worried about thehealth consequences of your extra pounds, or ifyou are aware that weight is having a negativeinfluence on your life in any way, you probablyfeel ready to lose weight. The New Charleston Program, The Permanent Weight Control Solutioncan help you permanently lose those unsightly poundsThis book.is nnot just another diet book. It isan entire weight-control program - a "no-hunger" weight-loss eating plan (plus lifestyle changesand an exercise/activity program) that helps the body burn excess fat, increases energy and makes the eating plan work more effectively.
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If you have answered "yes" to three or more of the above
questions, then youshould go on a weight-loss program.|
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